Top 5 Diet Plans for Reversing Chronic Illness: Which One is Right for You

In this contemporary era, with the advancement of science and technology, the prevalence of chronic illnesses is increasing at a rapid pace. The chronic illness is just like an uninvited guest in our lives that never comes with prior information. Even managing these disorders appears to be a daunting task. 

Fret not, as with the right diet plan and strategic management of lifestyle, you can keep the chronic disorders at bay. As food is fuel for our body, the right intake of it can help to achieve triumph over the difficulties caused by chronic issues. Even medical science has proved that diet can dial down inflammation, balance hormones, and even kick your immune system into gear.  That is why management of chronic disease and prevention is of paramount importance. Here in this blog of Karan Kakkad, the eminent organiser of the health empowerment program in Kolkata, we will explore the top 5 diet plans that help reverse the symptoms of chronic illness with ease. 

5 Best Diet Plans For Reversing Chronic Illness 

Chronic illness seems to be a heavy burden to people. Just imagine how painful it is to cope with relentless fatigue or mental haze. Be it kidney disease or diabetes or something like that, these conditions undoubtedly disrupt the natural rhythm of our lives. The role of diet goes beyond offering us mere sustenance and it also has its healing effects on human health. Let’s explore the top 5 evidence-based diet plans for chronic illness. 

The Paleo Diet

• What is it? 

The Paleo diet has derived its name from the Paleolithic era, and it stands for lean meats, fish, fruits, vegetables and seeds. The central aspect of this diet is that it excludes the grains, legumes and dairy foods. 

• The benefits of it

Strategic elimination of refined carbs and dairy products in reality aims to reset the metabolism, while taking part in improving gut health. Focusing on nutrient-dense food items, this diet helps to streamline the supply of the right amount of protein and minerals that are scarcely found in modern diets. Small studies suggest it improves autoimmune markers by reducing gut permeability. As per studies, this form of diet is ideal for autoimmune disorders, insulin resistance and digestive issues. So, to heal your body from within and to prevent chronic disease, embracing this diet is important. For patients who are struggling to cope with type 2 diabetes, they can switch to a paleo diet for better glucose tolerance. 

The Plant-Based Diet

• What is it?

It is an entirely vegan approach and loaded with fruits, vegetables, legumes, whole grains, nuts, and seeds, while cutting down the animal protein from the routine. 

• The benefits of it 

The presence of high fiber plays a vital role in improving gut health and minimises the cholesterol as well. On the contrary, it also decreases the inflammatory markers like C-reactive protein. 

The Mediterranean Diet

• What is it?

This specific diet plan is rooted in the eating habits adopted by the Mediterranean countries, and this form of diet includes olive oil, fatty fish, nuts, seeds, fruits, vegetables, and whole grains. This diet also excludes red meat and processed food to nourish the human body from within instead of damaging it. 

• The benefits of it 

As this diet is enriched with monounsaturated fats and antioxidants, it in turn minimises the chances of inflammation. Plus, the Omega 3 fatty acids offer support for the improvement of heart and brain health. Even the research has established the fact that the Mediterranean diet, to some extent, reduces 30% chances of developing cardiovascular disease.  

The Ketogenic Diet

• What is it?

The Keto Diet is a high-fat, moderate-protein, very-low-carb plan designed to shift your body into ketosis. People out there who are suffering from chronic illnesses can resort towards the Ketogenic diet for the effective resolution of the issues. 

• The benefits of it

When it comes to the Keto diet, it is beneficial for improving the level of insulin sensitivity and supporting in treatment of a range of neurological disorders. Even for the obese people out there, this form of diet can be the ideal one. 

The Anti-Inflammatory Diet

• What it is

This diet is absolutely helpful to wage war against the inflammation, while it takes part in prioritising the berries, leafy vegetables, turmeric, fatty fish and healthy fats. It also excludes the processed food items, sugar and trans fat. 

• The benefits of it 

This form of diet is perfect for anyone with inflammatory conditions and is customizable. 

Wrapping up 

Reversing the chronic illness is not only about food, but it is about reclaiming your control over your health. Once you have gained knowledge on the diet plans for chronic illness, it’s time to immediately consult with your dietitian for a custom diet plan aligned with your health needs. Each of the diet forms has its own set of strengths and setbacks, but the professional intervention can simplify the overall process. To know more about the right diet for reversing chronic illnesses, join the healing retreats in Kolkata, organised by Karan Kakkad.