Top 10 Cancer-Fighting Foods You Should Include in Your Diet

Following a healthy food habit is important for all, not only to have good health, but also it enables one to proceed further with confidence to accept every challenge life throws in the path. Several chronic diseases can affect one’s life major, among them one of the most threatening is cancer. It is not curable and remains till the end, and gradually aims to affects every organ in the body. Though it is unknown to us what’s kept in the future, still maintaining a healthy diet can never go to waste. Implementing cancer-fighting foods in your meals focuses on taking proactive steps towards wellness. 

Top 10 Cancer-Fighting Foods 

Health experts like Karan Kakkad have highlighted the fact that including nutrient-dense, natural superfoods with anti-tumour, anti-inflammatory and anti-oxidant properties prepares your body to fight against chronic diseases. Let’s get to know the top ten cancer-fighting foods that need to be present in your diet. 

1. Dates 

Having whole, naturally sweet dates is good for your health as they are packed with fibre, antioxidants, and phytonutrients. Dates also exhibit anti-tumour properties, which boost your immune system to fight against tumours. 

Health specialist, Karan Kakkad suggests that having dates slows down the colorectal cancer cell growth. Hence, adding dates in your oatmeal or smoothies are going to be a natural nutrient booster. 

2. Garlic 

Garlic is rich in sulfur compounds like allicin, which help reduce inflammation in the body, suppress tumour formation, and support immune function. You can have it raw or cooked slightly, which can offer a great perk for fighting against cancer. 

3. Onions and Spring Onions 

Onions and spring onions contain sulfur and quercetin compounds with strong antioxidant properties to create cancer-fighting effects. It is very good for them to have a healthy gut and strong immunity. 

4. Beetroot 

Beetroots can be considered effective for anti-cancer activity as they contain betalains pigments with anti-inflammatory properties. And to have a supportive digestion system and detoxification, you can enjoy beetroot salads and soups too. 

5. Pumpkin Seeds 

Pumpkin seeds are high in zinc, antioxidants, phytosterols and magnesium that support DNA repair, immune response and also protect and fight against prostate and breast cancer. A handful of pumpkin seeds can be an effective snack that can prevent chronic diseases. 

6. Flax Seeds 

Flax seeds are loaded with ALA Omega-3s, lignans and contribute to regulating hormones normally. Including flax seeds in your meal prepares your body to fight against cancer. You can grind flax seeds and sprinkle them over cereal, smoothies or yogurt. 

7. Black Cumin 

Black cumin, which is also known as kalonji or black seed, contains bioactive thymoquinone, which inhibits tumour-promoting enzymes. Black cumins are used as a spice in food, or you can also add it to tea to gain a boost for the immune system. 

8. Kokum and Ashwagandha 

It has been observed that garcinol and ashwagandha’s withaferin A from Kokum have a strong inhibition of proteins BCL-2 and AKT-1, which are related to cancer. Thus, taking kokum extracts and ashwagandha supplements under a professional’s guidance can be helpful to reduce the symptoms of growing cancer cells. 

9. Allium Vegetables 

Apart from onion and garlic, they have a wider family of chives and leeks that also contain sulfur compounds and aim to reduce the risk of cancer by boosting the digestive system. Studies have shown that taking garlic alone can reduce the risk of gastric cancer, which you can rotate with other allium vegetables in a week. 

10. Curry Leaves, Moringa, Fenugreek 

Curry leaves offer a strong anti-inflammatory and antioxidant effect, which supports long-term wellness. You can also include fenugreek, curry leaves and moringa in your dal, soups and curries. 

Summary 

From the brief discussion, it has been understood that to include cancer-fighting foods in your diet can be helpful for a long term basis. These foods not only help to prepare your body to fight against cancer but also provide a step forward towards wellness and receiving preventive benefits. 

Starting from dates to black cumin, fenugreek, beetroots and more help to support your immune system, detox and cellular protection system, so that you can fight against chronic diseases. Always seek professional guidance, like Karan Kakkad, who will guide you on holistic nutrition to have good health. 

FAQs

1. Can medicines completely cure cancer? 

No, you cannot completely rely on medicines; it is always better to look for natural food sources which prepare your body cells to fight against cancer.   

2. How much garlic or onions need to be taken? 

You can add 1 to 2 cloves of raw garlic to your meal daily, and also include spring onions and onions in your meal. 

3. Do pumpkin seeds and flax seeds need to be prepared separately for a meal? 

Yes, you can grind the flax seeds to release the nutrients in your smoothies or soups, whereas you can eat the pumpkin seeds raw or can lightly roast them. 

4. Is taking black cumin safe for health? 

Yes, you can have them, but if you feel you can go for a consultation with a health expert. 

5. For how long do I need to take cancer-fighting foods? 

You can continue to do so for about a week and see the changes yourself.