Simple Lifestyle Changes to Prevent and Treat Gastric Issues Naturally

Gastric discomfort can be really hectic, be it bloating, indigestion, acidity or gas. In a fast and modern lifestyle, gastric problems have become a common health issue due to consumption of fast food habits, irregular eating schedules, stress and what not. Rather than relying completely on medicines, all the time, you need to find out a root cause to remain healthy, fit and fine. 

Consulting a health and healing coach, Karan Kakkad, who advocates a holistic, and natural approach to treat gastric issues that offers long-term relief.

Let’s get to explore how a simple lifestyle can change your mindset, food habits that also cure the gastric problem:

Warm Water and Natural Detox 

One of the most convenient steps to treat gastric issues is to start your day with a glass of warm water mixed with lemon. It is one of the simple detox drinks that stimulates digestion and balances stomach acid and ensures to keep out toxins from the digestive tract. 

If you want better results, you can include herbal tea as well like fennel, peppermint, ginger for digestive benefits. If you like to follow such steps, then definitely you will prefer the natural remedies offered by Karan Kakkad to those who are faced with gastric problems. 

Eat Fresh, Whole and Seasonal Foods 

The more you choose to eat fresh, the healthier you become. Thus, it is important to choose natural and digestible foods to have a healthy gut. You can eat fruits, vegetables, fermented foods like curd, and gut-friendly spices like ginger, cumin, and ajwain. Try to avoid:

• Deep-fried foods
• Excessive dairy 
• Processed meal 
• Carbonated and sugary drinks 

Proper Eating Schedule 

Being in a habit of erratic meal times plays a major role in triggering indigestion and acidity. It is crucial to maintain a proper eating time so that digestive enzymes can function optimally while consuming the meals. 

• Skipping breakfast is a big NO
• Eat small meals in every 3 to 4 hours 
• Try to have dinner at least 2 to 3 hours before you sleep 

Practice Mindful Eating 

Some of you must have the habit of finishing the meal at a very fast pace or getting distracted while having food, which can affect digestion. Chewing thoroughly and being present while you have your food is important as it activates digestive enzymes and reduces the possibility of gas. This technique refers mindful eating, which also includes some step:

• Chewing every bite 25 to 30 times. 
• Avoid screens during meals as it causes interference. 
• Soon after you finish your meal, try to sit upright and seated. 

Stress Management through Meditation and Mindfulness 

Stress can also be a contributor towards gastric problems, which includes irritable bowel syndrome (IBS), ulcers and acidity. Presence of stress, anxiety impairs digestion and affects the gut-brain communication. 

For easy stress management, Karan Kakkad is one of the professionals, who guides and helps you to practice to cope with stress and restore digestive health. Simple steps for stress management: 

• Meditation 
• Mindfulness through deep breathing exercises 
• Walking 

Engage in Physical Activity 

Physically inactive leads to slow down your digestion and also causes gas buildup, bloating and constipation. Physical movement supports regular blood flow to the gut, which is a natural way to cure gastric problems. Therefore, you can engage yourself in physical activities: 

• A 10-minute walk after dinner or lunch. 
• Doing yoga
• Stretching exercises

Say NO to Trigger Foods 

You need to understand the personal food triggers, which can affect your digestion process. It is always better to avoid: 

• Excessive alcohol 
• Caffeine 
• Onion and garlic in large proportions 
• Gluten or dairy products, if you are lactose intolerant 

Karan Kakkad understands clients’ problems and analyses the routine, which helps to present a gut-healing plan to treat gastric issues. 

Summary 

You do not need to worry about gastric problems anymore, when you can adapt simple steps with the help of a professional like Karan Kakkad. By implementing a few simple techniques and leading a natural lifestyle can be effective in treating gastric issues. All you need to do is being consistent, self-aware, and mindful, which focuses on presenting you with a better and a healthy lifestyle.

FAQs

1. What is the most easy step to treat gastric issues? 

The easiest step is to start your day with natural detox warm water mixed with lemon. 

2. Can stress or anxiety lead to gastric problems? 

Yes, anxiety and stress can lead to gastric problems as it triggers and disrupts gut functions. 

3. Which food items are useful to cure gastric problems? 

You can try papaya, bananas, fennel, ginger, and yogurt for a healthy gut. 

4. Does taking medicines can cure my gastric problems completely? 

No, complete reliance on medicines can never cure the gastric problems completely, to have long-term improvement, you need to opt for natural remedies. 

5. How long does it take to see positive results to treat gastric issues? 

If you are consistent with the natural steps like following a diet, engaging in exercises, etc, positive results can show up in 1 to 2 weeks.