PCOS Explained: Causes, Symptoms, and Treatment Methods

Polycystic ovary syndrome (PCOS) has emerged as one of the most common endocrine disorders, affecting women of reproductive age. This causes irregular menstrual cycles, metabolic complications and hormonal imbalances. The condition worsens when ovaries produce androgens excessively, leading to disrupted ovulation. To cure PCOS, you can take medicines, but it is not going to be helpful for long.

You need to try out natural remedies to cure PCOS completely, and for that, it is important to understand PCOS, followed by its causes, symptoms and how it can be managed. Through this blog, you will learn about all these aspects, and for natural retreats, you can seek guidance from wellness expert Karan Kakkad.

Causes of PCOS

The origin of PCOS depends on various factors, which contribute towards the following:

Due to elevated androgen and insulin levels, it impairs ovarian functioning, which causes regular halting in ovulation and forms a cyst.
Insulin resistance is a common trigger point in PCOS; it increases the production of androgen, resulting in weight gain.
Sometimes, it has been seen due to genetic factors, PCOS, obesity or diabetes take place.
The way you are living your life also affects things like poor diet, lack of physical activities, high stress, sedentary behaviour and sleep disturbance can also cause hormonal imbalances.

Symptoms of PCOS

The symptoms of PCOS include a wide range of possibilities.

The first symptom you get to experience is irregular menstrual cycle, which is commonly due to disrupted ovulation.
Due to excess production of androgen, your face becomes oily with acne and hirsutism.
PCOS contains multiple follicles, which get visible on ultrasound.
Hair thinning takes place due to increasing androgen levels.
You can be infertile or have difficulty conceiving the stem from irregular ovulation.
Sudden mood changes like anxiety, fatigue, depression, and brain fog are common, which indicates a systematic hormonal imbalance.

Methods of PCOS Treatment

a. Change of Lifestyle and Diet

You need to aim for anti-inflammatory and whole foods like fruits, vegetables, lean proteins and healthy fats to stabilise hormone and insulin levels.
Doing regular exercise is going to be good for your health and supports weight management, which is also offered by Karan Kakkad.
To release stress, you can practice mindfulness, meditation and yoga, which helps to regulate hormonal balance and cortisol.
Sleep routine needs to be maintained to stabilise appetite-regulating hormones and aid better metabolism.

b. Herbs and Natural Supplements

Adding fenugreek, turmeric to your diet can help to regulate hormones, which are good for PCOS.
You can have Omega-3 fatty acids, which help to normalise the androgen levels.
Vitamin D is another essential supplement which helps to manage endocrine and metabolic functions.

c. Mind-Body Therapies

Practising meditation and breathwork can help to relieve stress levels and enhance sleep to ease the symptoms of PCOS.
You can join group sessions like Karan Kakkad, which fosters motivation, emotional support and how to be consistent for changing lifestyle.

Holistic Approach for PCOS

Natural retreats are always better than complete reliance on medicines. The approaches offered by Karan Kakkad are natural to cure PCOS through nutrition, mindfulness, epigenetics and community.

Consuming an anti-inflammatory and balanced diet always presents a positive change.
Practising meditation and techniques to release stress helps to modulate endocrine function normally.

Summary

It is important to grasp the skeletal underlying factors of PCOS, such as hormonal imbalance, insulin resistance, and even PCOS-triggering lifestyle, for appropriate management. Moreover, even though conventional treatments such as medications and contraceptives are beneficial, they are only one type of treatment. An all-encompassing strategy that includes proper nutrition, regular exercise, stress management, and mind-body techniques provides unparalleled results.

Karan Kakkad’s integrative programs that combine nutrition, meditation, and community support highlight the role of holistic healing in women’s wellness. Through health and personal development, be it medical care, lifestyle changes, or even a spiritual journey, healing is possible.

FAQs

1. What to eat for PCOS?

You can try out anti-inflammatory food items, which are rich in whole grains, healthy fats, lean proteins, and avoid processed foods for improved metabolism.

2. Does meditation help to decline PCOS?

Yes, doing meditation and mindfulness can help release cortisol and stress levels, which creates normal, balanced hormones for menstrual regulation.

3. Can complete reliance on medicines help to treat PCOS?

Medicines are effective to some extent, then it is advisable to opt for holistic approaches, which help to cure PCOS naturally.

4. When seeking professional help for treating PCOS?

It is better to consult with a health professional at the very beginning when you detect that you are having irregular menstrual cycles.

5. What are the natural supplements for PCOS?

You can use herbal aids like fenugreek and turmeric, Vitamin D, magnesium, Omega-3 and Inositol to have a good metabolism.