Best Ways to Keep Away From Lifestyle Diseases

Due to a fast-paced lifestyle, people are living with several diseases like obesity,  diabetes, heart diseases, hormonal imbalance and hypertension, which have increased rapidly. The lifestyle change has resulted in sedentary behaviour, poor diet, unhealthy habits and chronic stress. The only path you can choose is to enhance your lifestyle, which will help you stay away from diseases. Want to know? 

Switch to holistic approaches that support you with an improved lifestyle and changed habits to make you healthier and feel fine. With the help of health consultants like Karan Kakkad, you can get to know better about holistic approaches that focus on bringing a balanced lifestyle by maintaining healthy habits. 

1. Cultivating a Healthy Diet 

Nutrition always works as a cornerstone to prevent you from lifestyle diseases. The health expert, Karan Kakkad, also recommends adding natural foods and spices like cumin, which have potent health properties and help make you stay healthy. 

• You can start your day by having jeera water, which is a good way to control your cholesterol and blood sugar, and also focuses on preventing diabetes and heart diseases. 
• Adding whole grains, vegetables and fresh fruits to your diet supports metabolism. 
• Avoid having processed food items and reduce sugary snacks, refined grains and unhealthy fats, which can help in reducing the chances of hypertension, hormonal imbalances and obesity. 

2. Doing Regular Exercise 

Being physically inactive can contribute to metabolic syndrome, diabetes and obesity, which is why it is important to do exercises. 

• Daily movement like light cardio or brisk walking can help you to improve insulin levels and weight control. 
• You can focus on strength training as well with the help of expertise, which will support metabolic health. 

3. Keeping Mind and Body Well 

If you have a high stress level, it disrupts the hormonal balance and increases cortisol, which increases the chances of having thyroid, cardiovascular strain and diabetes. 

• You can begin with yoga and meditation, which have been proven strategies to modulate the stress hormones and reduce anxiety. 
• In-taking nutrient-rich herbs like aloe vera, turmeric, and fenugreek helps to support better hormonal regulation and reduction of inflammation in the body. 

4. Having Functional Foods

To have a healthy body, you need to focus on good food habits. To manage diabetes, cholesterol and for better digestion, you can have cumin seed, which also works wonderfully for boosting metabolism and lowering stress levels. 

5. Adequate Sleep and Recovery 

Aiming to sleep for 7 to 8 hours quietly at night helps you to improve metabolic hormones. Sleep deprivation leads to impact insulin resistance, metabolism and cravings. Another way you can give it a try is that meditating for a while before you head to bed can help you have better sleep. 

6. Preventive Health Measures 

Through mindfulness practice and regular health checkups, you can detect diseases and take measures accordingly. Some of the necessary steps; 

• Monitoring cholesterol, blood pressure, hormonal panels, thyroid functioning and blood sugar periodically. 
• You can also use nutritional supplements like Omega-3s, Vitamin D, and calcium, which are effective in filling dietary gaps to gain anti-inflammatory benefits and better bone health. 

7. Behavioural Changes  

Behavioural changes help to lead a better lifestyle and aim to reduce the chances of chronic diseases. 

• It is always good to begin with small and consistent steps – you can rely on home cooked meals rather than any processed food, then practice mindfulness daily and swap sugary drinks. 
• You can make a routine of walking for 10 minutes post meal and meditating thrice a week, which will help to live a healthy lifestyle. 

Final Thoughts 

A busy lifestyle has been impacting health majorly, which is why it has become necessary to opt for holistic approaches that can prevent people from lifestyle diseases. If you are looking for expert help, you can get in touch with Karan Kakkad, who offers natural and holistic retreats focusing on making a healthy life for you. 

Practising mindfulness, meditation and adopting healthy food habits can be effective in addressing chronic conditions like obesity, hypertension, heart diseases and hormonal imbalances. 

FAQs

1. What do you mean by lifestyle disease? 

Chronic health conditions, which are caused by modifiable risk factors like poor diet, disturbed sleep routine, drinking and smoking and sedentary lifestyle, result in hypertension, obesity, heart diseases and diabetes. 

2. Does cumin help to prevent lifestyle disease? 

Yes, cumin works very well for managing blood sugar, brings down the cholesterol level and aims for better digestion and also reduces stress. 

3. What kind of diet needs to be followed to reduce the chances of lifestyle disease? 

Including healthy diets like fruits, vegetables, lean proteins, and whole grains, and functional spices helps to increase the chances of preventing lifestyle diseases. 

4. Does chronic stress contribute to lifestyle disease? 

Yes, chronic stress increases cortisol and disrupts the hormonal balance, contributing to an increase in the chances of lifestyle disease. 

5. With what practices can lifestyle diseases be reversed? 

Practising mindfulness, meditation and including healthy food habits will help to reverse lifestyle diseases.