Best 7 Tips for a Heart Disease Reversal Diet

Have you ever thought that your flawed lifestyle or poor lifestyle may give rise to the chances of heart disease? If not, then it’s high time to fine-tune your diet and bring about visible changes in your lifestyle. Amidst the busy schedule, we don’t have much time on hand to invest in curating our diet in a way that takes part in reversing heart disease. Fret not, as the expert recommendation can depict the right path to making a heart disease reversal diet with ease. 

Heart disease is an alarming global health concern, but the good news is that it’s not an irreversible condition for many. So, the secret to a heart disease reversal diet lies in embracing a lifestyle that nourishes your body from within. In this blog of Karan Kakkad, the organiser of the health empowerment program, we will explore the top 7 heart-healthy diet tips. 

Best 7 Tips For a Heart Disease Reversal Diet 

The heart acts as an engine of your body that is tirelessly pumping blood to keep every cell alive. Yet we often take it for granted and pave the path for heart-related disorder. Below are some tips to guide your heart towards a healthy path. Let’s begin. 

Adopting plant plant-based diet 

When it comes to keeping your heart healthy, it is of utmost importance to rely on the goodness of a plant-based diet instead of animal protein. Switching to a whole-food, plant-based diet is one of the most effective ways to reverse heart disease. This diet takes into account fruits, vegetables, whole grains, nuts and seeds to give your heart a new lease of life. To reverse disease associated with the heart, don’t forget to put a complete end to indulging in processed food items and refined sugar. Studies have depicted that a plant-based diet is an ideal heart disease reversal diet that can eliminate the chances of arterial plaque and improve the overall function of the heart. So, it’s time to ditch those ready-made processed foods to say hello to a healthy heart. To encourage the older adults or younger ones in your homes to shift to a plant based diet, incorporate vibrant colours on plates such as leafy green vegetables, berries and others for maximising the nutrient intake. 

Cutting salt

Excess sodium can increase blood pressure and strain your heart. Limit salt intake to less than 1,500 mg per day. Remember that cessation of eating processed food intake can help you to adopt healthy habits. Besides, to turn the homemade food items into a heart disease reversal diet, you can choose to add the seasoning of herbs and spices instead of salt. We recommend using garlic or lemon juice in daily meals to fill the void of salt. 

Avoiding trans fats 

Trans fats are usually found in the processed fried food items that the busy people these days prefer the most. These harmful fats in reality not only raise the amount of LDL cholesterol, but also enhance the risk of heart disease. During our heart disease reversal program, we suggest embracing the healthy alternatives by ousting the hazardous ones. You can also choose to rely on the air fried items prepared at home to avert the risk factors. 

Consuming fiber-loaded food

Shedding the burden of processed food, for a healthy heart, all you need to settle for are the fibre loaded food items, as soluble fibre has its proven properties to eliminate the bad cholesterol through improving the process of digestion. So, in your heart disease reversal diet, include the fibre-enriched food items. Foods like oats, beans, lentils, apples, and pears are excellent sources of fibre. Begin your day with a bowl filled with oatmeal topped with fresh fruits for a complete breakfast. 

Staying hydrated

Once you are done with the best diet for heart disease reversal, it’s your turn to hydrate your body properly without having caffeinated beverages. Instead try out green tea or lemon drinks prepared at home. In addition to that, drinking plenty of water is an absolute must-have to maintain optimal blood circulation. Forget about the sugary sodas and enjoy herbal tea or spice infused tea at home garnished with fresh mint leaves. 

Practicing portion control 

Overeating is always unhealthy and contributes to weight gain. Hence, be mindful of the portion sizes for a healthy weight. Often, we recommend arranging a small amount of food on regular plates for a feeling of satisfaction. 

Choosing healthy fats 

Not all fats are the same and that is why in your heart disease reversal diet, incorporate the healthy fats that are found in olive oil, nuts and seeds. Consuming fish like salmon can also help. 

Bottom Line 

Reversing heart disease requires dedication but is achievable with consistent effort. Remember that every small step leads towards a healthier version of you. To know more about the heart disease reversal diet or to join our retreats organised in Kolkata, visit the website of Karan Kakkad today.