How can you protect your kidneys naturally?

Your kidneys are the most hardworking organ in your body. They filter waste, balance fluids, maintain blood pressure, and keep your body steady from inside. Most of us don’t even concern ourselves with them until it is too late. The good news is your kidneys don’t need too much care, just some mindful practices. 

Here are some natural ways to care for your kidney and stopping kidney disease:

• Drink Water

Water keeps you hydrated. But the most important task water performs is flushing out toxins from your body. It is a natural detox method. Keep yourself hydrated, but do not push yourself. 

Maintain a count of liters or glasses of water you drink every day. In humid weather, you tend to sweat a lot. In those cases, it is better to drink more liters of water or add some minerals to your water to keep your body fluids balanced. 

It is also necessary to point out that staying hydrated doesn’t mean consuming harmful beverages. Drinking coffee or sugary drinks when you are thirsty will not help your body. Instead, it will damage your kidney in the long term.

• Eat Kidney-Friendly Meals

Heavily processed foods are your body’s enemy. These packaged foods contain a lot of salt, sugar, and preservatives that will damage your kidneys’ system. Eating such food increases your kidneys’ workload.

Eating natural ingredients is stopping kidney disease. Fruits such as apples and grapes and vegetables such as bottle gourd are helpful in keeping your kidneys calm and cool. Whole grains and natural fats in limited proportions are also good for your kidney.

• Keep Salt Consumption in Check

Salt is very important in kidney functions and blood pressure regulation. Excessive intake of salt will make your kidneys work extra hard, leading to an increase in your blood pressure Taste your food before you put any additional salt on it. Use herbs, lemons, garlic, and spices to season your food. Packaged foods tend to have a lot of salt in them. A gradual reduction in salt intake is simpler than suddenly slashing consumption.

• Keep Blood Sugar and Pressure under Control

High cortisol levels make you feel bloated and full. This is because of blood sugar and pressure. Regular checkups can keep them controlled.

Also, regular movements, keeping your stress under control, planned meal timings, and a restricted diet of rich and oily foods can keep your blood sugar and pressure in check and, in turn, keep your kidneys happy.

• Be Careful with Painkillers and Medications

Consuming too many painkillers and unprescribed medicines can restrict the natural flow in your kidney. The painkillers that you take for your headache or fever are mostly unprescribed. As you consume them without guidance, they deposit in your kidney over time, as your kidney fails to flush them out. This hampers the natural detox methods of your body and creates various ailments.

• Do Not Ignore Small Signs

Your body always gives you a sign before creating bigger damage. It is necessary to look for these signs. 

Signs such as feet swelling or changes in urine color are very prominent symptoms that something is wrong with your kidney. Not every issue leads to kidney disease, but a check is worth every hassle. 

Your sleeping pattern and stress management matter more than you think. Maintaining a regular sleeping schedule and changing your reaction to stress can keep your hormones at balance. Your hormones and your kidney have been friends for a long time. If you harm one, the other one starts to act up as well.

Smoking and drinking too much also may cause your kidney to not work properly. Both of them can dehydrate your body and can disintegrate the natural cycle of your body.  

Conclusion

Protecting your kidneys is not military training. Occasional consumption of fast food and any beverage is fine. However, regular checkups at the sign of any discomfort is also mandatory. Eating simple meals that your body can understand and drinking enough water is beneficial for your body in the long run. 

Karan Kakkad aims at disease reversal by ensuring health talk is simplified, straightforward, and doable. His work is based on awareness, prevention, and habits that can be incorporated into people’s lives. His message aims at empowering people to have a better understanding of their bodies and make small strides towards achieving their health goal without any complexities or overwhelm.

FAQS

• How much water should I drink regularly?

Ans: There is no measurement of how much water one should drink. It depends on our height and weight and the kind of weather you are in. If it is too hot, it is natural for you to drink more water.

• Does stress directly hamper kidneys?

Ans: stress does not have any direct contact with your kidney. But high blood pressure due to overworking the kidney can cause damage. to your kidney in the long run.

• How often should a kidney test be done?

Ans: It is suggested to do a once-in-a-year checkup for your kidney.

• Is dark urine color a symptom of kidney damage?

Ans: Not necessarily. Consuming certain medications or sickness can often change the color of the urine. However, if the color persists and that too without any reason, it is better to visit a doctor.

• Can kidney problems develop without pain?

Ans: Yes, many kidney ailments can occur silently. That is why it is suggested to go for a check once a year.