7 Foods to Heal Your Gut: A Comprehensive Guide

Have you ever thought about what causes those painful acne on your health or what makes your stomach upset most often? If not then it is the time to think about it as an upset stomach is the clear sign of poor gut health. Your gut is more than just a digestive organ—it’s a powerhouse that influences your immunity, mood, and overall health. 

Healing your gut is not about merely cutting out junk foods from your routine, but it is also more than that. Whether you’re dealing with gastrointestinal discomfort or simply want to optimize your wellness, these superfoods will set you on the path to a healthier gut. In this guide by Karan Kakkad, eminent organiser of healing retreats in Kolkata, we will discuss the 7 power foods to heal your gut.

Why Gut Health Matters?

Gut health refers to the well-being of your gastrointestinal system, including your stomach, intestines, and colon. The function of the gut is not only about digesting food, but it is also involved in regulating immunity and boosting health from within. Here are some of the reasons why gut health is considered to be essential. 

• The improved gut health helps to break down the food items into small particles for easy digestion. 
• Good gut health is associated with good mood and better cognitive performance. 
• A healthy gut microbiome produces immune cells that ward off infections. 

The Best 7 Foods to Heal Your Gut Health

As the gut is the home to trillions of microorganisms, it’s in dire need of proper care. That is why the food choices must be strategic enough to nourish your health completely. Here we are going to shed light on the top 7 foods to heal your gut health.

1. Leafy Green Vegetables 

Due to the flawed lifestyle, the majority of people are found to be conflicted with gas, constipation and gastrointestinal disorders. To get rid of all these, improved digestion is the only way. Here in a list of foods to heal your gut health, leafy green vegetables come first as they are infused with plenty of fibre. Spinach, kale, and other leafy greens are packed with fiber and essential nutrients like vitamin C and folate. If you include them in your daily routine, you can rest assured about the best gut health. Add leafy vegetables like spinach to the salads to increase your daily fibre intake. 

2. Whole Grains 

Whole grains are also known as the rich source of soluble fibre. For instance, oats, quinoa and brown rice can be your saviour from the gut health related issues and offer you utmost peace of mind. Our experts suggest adding whole grains in the diet for gut health treatment naturally. Swap white bread for whole-grain options to support colon health.

3. Fermented Foods 

Fermented foods these days are gaining popularity as they have proven properties to heal your gut health from within. Fermented foods like yogurt, kefir, kimchi, and sauerkraut are rich in probiotics and due to this reason, for improved gut health, it can be an ideal option available. Bunk the options for settling for less when a bowl of probiotic-enriched yogurt and topped with freshly sliced fruit, can be your go-to companion. 

4. Avocado 

Another nutrient-dense food is avocado and it occupies a significant place in the list of foods to heal your gut health. The best part is that it assists in the process of digestion without causing discomfort. 

5. Ginger 

Ginger is a natural anti-inflammatory that improves digestion by accelerating gastric emptying. Brewing ginger tea or adding grated ginger in homemade beverages can help to keep the gut health in an optimal state. 

6. Berries 

Berries are another powerful food that can nourish your gut health. Intake of raspberry, blueberry and blackberries are highly beneficial as they contain fiber. For a nutrient-packed breakfast or evening meal, consider adding the fresh berries in oatmeal or consume them with cornflakes. Plus, you can add them in a glass of smoothie for great taste and health. 

7. Chia Seeds 

Last in the list, there are chia seeds which act as prebiotics and regulate bowel movement. In your yogurt and smoothies, you can add chia seeds and doctors recommend it as a best treatment for gut health. To spice up your meal, you can prepare small ladoos with crushed chia seeds and almonds and can have them as a snacking option.

Final Thoughts 

Healing your gut health begins with the choice of healthy food items. Here in this blog, we have encompassed a list of 7 foods to heal your gut health. Small changes in your routine can bring visible differences in health. So, start giving your gut the care it deserves with the holistic health consultations in Kolkata. To know more about the natural remedies for gut health improvement, contact Karan Kakkad today!